How Exercise Changed My Life

Not long ago, I found myself jumping from one exercise program to the next. After month upon month of discouraging results, and similar failures with diet regimens, I stumbled upon my local gym, and everything changed.

I’m now in the best shape of my life, I’m eating better, and I have a better understanding of my body’s needs. A year ago, I would have never been able to imagine such a transformation.

There are many exercise programs that promise results and diets too but I want to focus on what actually delivers including the shoes and clothes I used for my workouts.